Our Good Nutrition Pocket Slider helps you to eat well while still eating healthy. With information on: Creating a balanced and healthy diet, Managing your weight while eating out, Making proper choices, Navigate your nutritional choices, We cover the basics of calories, vitamins, minerals, and fat, the importance of fruits, vegetables and water to your diet. Operates like a slide rule! Just match up the bullet point and view info and tips. Promote your practice, hospital or school while communicating important tips to people in your patients and community. (Available in Spanish). Size: 3.75 x 8.5". Imprint Area: 2.25" x 1.125". Maximum 5 line Imprint.