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Our Fitness and Exercise Pocket Slider gives tips on all aspects of getting into shape. We give guidelines on: Stretching, Diet, Fitness, Home and alternative workouts. We also help in choosing the right gym and the right exercises. Our topics also include information for seniors, kids, and pregnant women. This interactive slide chart operates like a slide rule featuring an encyclopedia of information. It's just the right size! You match up the bullet point and view the information and tips in cutout window. High-perceived value with high visibility imprint area helps promote your business while communicating an important message to your community. Perfect size for mailings (fits perfect in a #10 envelope). (Available in Spanish). Size: 3.75 x 8.5". Imprint Area: 2.25" x 1.125". Maximum 5 line Imprint