One of the easiest ways to exercise and stay fit is to walk, and our Slider gives you all the information you need to know about this simple exercise. We cover: Diet and nutrition, Safety, Weather, Shoes and clothing. We explain the aches and pains you may feel when you start walking and how to avoid them with proper warm-up and cool down periods and proper walking technique. This interactive slide chart operates like a slide rule. You match up the bullet point and view the information and tips in cutout window. High visibility imprint area helps promote your practice or business employee wellness program while communicating an important message to your community.
Size: 3.75 x 8.5". Imprint Area: 2.25" x 1.125". Maximum 5 line Imprint.