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Eating and Exercising For A Healthy Heart Handbook
Item #: EDU162
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Help everyone get on track for a healthier heart with eating and exercising tips and recorders they can put to use at once. They'll learn the Basics of Eating For A Healthy Heart, Read Nutrition Labels and more. Also includes information on Weight Loss, Exercise Basics, and Strength Training and Flexibility Exercises. Features recorders and logs for Daily Exercise, Walking, Weight Loss and more. Add your personalized message to show how much you care! Ideal for American Heart Month, Women's Heart Health, Employee Wellness Programs, National Nutrition Month and for all your Health Events.

Size: 8 1/2" x 11".  36 Pages. Personalization: Up to 5 lines or logo in black. Imprint Area: 7 1/2" x 1 1/2". Setup Charges: $35.  


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Take-along guide helps recipients establish heart-smart exercise and eating habits for life! Explains how to fit regular exercise-with an emphasis on aerobic conditioning-into every day. Also gives suggestions for making heart-healthy food choices, with tips on Using the Food Pyramid, Eating Out and Cooking At Home, plus 19 pages of food charts with calories, total fat, saturated fat, cholesterol, sodium counts and trans fat information for today's most popular foods.  Ideal for American Heart Month, Women's Heart Health, Employee Wellness Programs, National Nutrition Month and for all your Health Events.  

Size: 3 3/4" x 6".  36 Pages.  Personalization: Up to 5 lines or logo in black. Imprint Area: 3" x 1 1/4".  Setup Charges: $35.