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Stress Management Handbook

Item #: EDU162

    Stress Management Handbook features stress-reduction techniques, information, and hands-on activities. Includes What Is Stress?, Why Worry About It?, What Are Its Signs? Also provides ways to reduce stress through Exercise, Eating Right, Communicating Properly, and much more. Tips for Time Management, Relaxation (everything from Deep-Breathing Exercises & Meditation to Aromatherapy & Self-Massage) and Positive Thinking & Positive Talk. Lots of room to record stress management goals. 36 pages.Ideal for American Heart Month, Stress Awareness Month, Employee Wellness Programs and for all your Health Events.

    Size: 8 1/2" x 11".  36 Pages. Personalization: Up to 5 lines or logo in black. Imprint Area: 7 1/2" x 1 1/2". Setup Charges: $35.  

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    About This Item

    Stress Management Handbook features stress-reduction techniques, information, and hands-on activities. Includes What Is Stress?, Why Worry About It?, What Are Its Signs? Also provides ways to reduce stress through Exercise, Eating Right, Communicating Properly, and much more. Tips for Time Management, Relaxation (everything from Deep-Breathing Exercises & Meditation to Aromatherapy & Self-Massage) and Positive Thinking & Positive Talk. Lots of room to record stress management goals. 36 pages.Ideal for American Heart Month, Stress Awareness Month, Employee Wellness Programs and for all your Health Events.

    Size: 8 1/2" x 11".  36 Pages. Personalization: Up to 5 lines or logo in black. Imprint Area: 7 1/2" x 1 1/2". Setup Charges: $35.  

    Take-along guide helps recipients establish heart-smart exercise and eating habits for life! Explains how to fit regular exercise-with an emphasis on aerobic conditioning-into every day. Also gives suggestions for making heart-healthy food choices, with tips on Using the Food Pyramid, Eating Out and Cooking At Home, plus 19 pages of food charts with calories, total fat, saturated fat, cholesterol, sodium counts and trans fat information for today's most popular foods.  Ideal for American Heart Month, Women's Heart Health, Employee Wellness Programs, National Nutrition Month and for all your Health Events.  

    Size: 3 3/4" x 6".  36 Pages.  Personalization: Up to 5 lines or logo in black. Imprint Area: 3" x 1 1/4".  Setup Charges: $35.