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There are many factors that affect your heart. Taking the small measures mentioned in this slide guide will greatly improve your overall well-being. With special sections on: Healthy eating, foods to avoid, Heart attack warning signs, CPR and Exercise. This Healthy Heart Pocket Slider is important to everyone striving to maintain a healthy lifestyle! This slide chart operates like a slide rule! Just match up the bullet point and view the information. (Available in Spanish). Size: 3.75 x 8.5". Imprint Area: 2.25" x 1.125". Maximum 5 line Imprint