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Stress Less for a Healthy Heart Pocket Pal

Item #: EDU500

    Helpful guide covers the importance of knowing how to manage stress to protect your heart's health. Includes 6 Simple Steps To Reduce Stress, such as Make Movement A Priority: Experts recommend regular exercise - ideally 30 minutes most days of the week. Features ways to get better sleep, which greatly reduces stress, such as Limit the use of electronic devices in the bedroom. Turn them off at least 30 minutes before you plan on falling asleep and more. Add your custom personalization to the back panel. Ideal for American Heart Month, Women's Heart Health, Employee Wellness Programs, National Nutrition Month and for all your Health Events.

    Size: 2 1/4" X 3 1/2" (closed). Personalization: Up to 5 lines or logo. Imprint Area: 1 1/2" X 2 3/4".


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    300-499500-9991000-24992500+

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    $0.51$0.39$0.37$0.30
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    About This Item

    Helpful guide covers the importance of knowing how to manage stress to protect your heart's health. Includes 6 Simple Steps To Reduce Stress, such as Make Movement A Priority: Experts recommend regular exercise - ideally 30 minutes most days of the week. Features ways to get better sleep, which greatly reduces stress, such as Limit the use of electronic devices in the bedroom. Turn them off at least 30 minutes before you plan on falling asleep and more. Add your custom personalization to the back panel. Ideal for American Heart Month, Women's Heart Health, Employee Wellness Programs, National Nutrition Month and for all your Health Events.

    Size: 2 1/4" X 3 1/2" (closed). Personalization: Up to 5 lines or logo. Imprint Area: 1 1/2" X 2 3/4".

    Take-along guide helps recipients establish heart-smart exercise and eating habits for life! Explains how to fit regular exercise-with an emphasis on aerobic conditioning-into every day. Also gives suggestions for making heart-healthy food choices, with tips on Using the Food Pyramid, Eating Out and Cooking At Home, plus 19 pages of food charts with calories, total fat, saturated fat, cholesterol, sodium counts and trans fat information for today's most popular foods. Ideal for American Heart Month, Women's Heart Health, Employee Wellness Programs, National Nutrition Month and for all your Health Events.

    Size: 3 3/4" x 6". 36 Pages. Personalization: Up to 5 lines or logo in black. Imprint Area: 3" x 1 1/4". Setup Charges: $35.